Women’s Health And Menopause
Menopause is a natural biological process and when it knocks on our door, perspective is needed, because not accepting it can be going against the tide of this journey instead of flowing with it. Needless to say, each woman is unique and passes this threshold genuinely, so it is important to realize that a lot…
How To Eat A Healthy Breakfast
Nowadays Breakfast is one of the most important foods of our day, so much that we must include certain supplies so that our body is 100 percent at all times to help us have a good physical and intellectual performance. It´s the time of the day when the body needs the energy to start functioning….
Best Anti-inflammatory Foods
We are what we eat and among many things for our well-being, the quality of the food we eat is essential accordingly with other aspects of our lifestyle such as the mental and the emotional ones. So, why not consider knowing what are the best anti-inflammatory foods?. As Hippocrates said, “Let your medicine be your…
Turmeric-The Queen Of Spices
Surely you have heard of this natural seasoning, Turmeric, considered one of the best spices in the Eastern world due to its properties, used in curry and other eastern foods as a condiment, as well as a tincture and medication. Nowadays Turmeric powder is being recommended as an anti-inflammatory and antioxidant, as well as to…
Yoga Classes/Contact
Why Yoga on the beach- Awesome for your health! Probably on more than one occasion you have thought or even considered practicing yoga and the thing is that in recent years the love of yoga has been increasing for its innumerable benefits. Some prefer to practice yoga on the beach, others in the gym…
How To Get A Good Night´s Sleep
Nowadays, sleep well may not be one of the things that are considered a priority for many people, since many stressful situations within day-to-day life have to be faced, and whether they sleep well or not they have to be solved. Although, this is something that if it isn´t observed with eyes wide open, in…
Immunity Booster Tips – Covid19
We are all currently living the covid-19 pandemic globally. And although health centers give us different recommendations such as social distancing, washing our hands often, wearing a mask if we are very close to other people, plus disinfecting hands and household surfaces. It´s essential to bear in mind that ¨Preventive Measures¨ are useful for all…
The Power To Connect With Your Gifts!
I reflected on some of my gifts, meanwhile, I was listening to a passionate Spanish guitarist named ¨Paco de Lucía¨, considered the best contemporary flamenco guitar player. One of the most virtuous of this instrument in my country and worldwide, plus how he really connected with one of his gifts and gave it to the…
What Are Goji Berries Good For?
Nowadays, ¨Superfruits¨ have become very popular, there being nothing better than great fruits to juice or include them in our daily diet, together also with a very popular phrase “here and now” because of being a great ally and defender of free radicals, as well as the protector of our lifelong travel companion “The Immune…
Why Eating Dark Chocolate
Ninety-nine out of a hundred people love chocolate, and I honestly get into this statistic considering it a delicious sweet that causes pleasure. Although eating chocolate for some people could turn into myths and doubts being forbidden not to get fat. That´s why I would like to share delicious and surprising secrets about the ¨benefits…