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What Is An Ointment?

Nowadays, there are many types of varieties of ointments. It is important to know their fundamental difference with creams due to the absence of water in their composition, which is why they last longer. Homemade preparation is fun, and it´s also really creative, that´s one of the reasons why I would like to explain how…

What Are Free Radicals?

We’ve all heard many times about free radicals and how oxidative stress has an impact and unbalances our entire body, but you may not know what they are and unconsciously you live with all its harmful effects on your health daily. 1. What are free radicals Free radicals are unstable and ¨highly reactive molecules¨ that…

A Cheap Health Insurance

One of the main problems manifests itself when it´s food time making many mistakes. And what I mean by this is something that I’m sure we’ve all experienced: “Eating too much.” Although, if you have not stopped to think about it just yet “Eating excessively” is one of the main causes of many diseases, so…

Check Your Blood Sugar Levels

When we talk about sugar it suddenly comes to our minds sugar beans that we often spoon, in tea, in coffee, or perhaps making homemade desserts. Just as we think of cakes, ice creams, cakes, biscuits, jam, or honey because as we know these foods taste sweet. If you take a look at the nutritional label…

Emotional Prostitution

Throughout our lives, we have all kinds of relationships, whether family, friends, work or loving ones. And this shouldn’t be so surprising because as human beings that we are, we are relational social beings, although it´s important to become aware that since we are born our survival depends on a relationship, just like establishing an…

How To Obtain Optimal Health-5 Natural Principles

I would like to talk to you about 5 natural principles, nutrients, and products that if they are included in our diet and lifestyle habits, our health will improve in a natural, simple and visible way within a short time. Because sometimes life is simpler than it seems, and only a few simple steps can…

The Queen Of Medicines

Meanwhile, you start reading this article, be aware of your breathing, in other words, how the breathing process happens observing the process by which you absorb oxygen through inhaling air into your body, exhaling afterward the air filled with carbon dioxide. Inhaling is the first thing we do when we come into this world, and…

What is being happy?

In this 21st century so fast and intense, and maybe sometimes so complicated depending on how each person perceives their reality. Surely we have ever questioned ourselves if we are happy or how could we be happy. How do we find this space of well-being and happiness in the midst of so much turmoil, uncertainty,…

Health Benefits Eating Seaweed

Among the most prominent foods of the future in the West, we have seaweed, although it has to be said that in some Eastern countries it has been present for hundreds of years because they have never stopped consuming it. And because of its number of properties and due to having been studied also at…

The Art of Iyengar Yoga

We have all heard the word Yoga at some point in our lives, although it is imperative to know its deeper meaning. Because yoga means ‘union’, ‘effort’ and comes from the Sanskrit root “Yuj”. And its aim is the reunification of our being with the Whole to help us access the supreme consciousness that leads us…

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